How To Taper Off Temazepam Completely (Page 8) (Top voted first)

Please help; doctor doesn't want me as a patient anymore, reasons are ridiculous and too long to get into, but now she has put me in a jam. I was taking Clonazepam 2mg. 2 tablets 2x per week(for anxiety & sleep), & Temazepam 30mg. 2 tablets 2x per week(for sleep). I have been on both these drugs for 2 1/2 years & want to get the heck off them. I noticed the last couple months; neither appeared to be helping the anxiety/sleep issues I have had; so basically I just want off both. I have been Clonazepam free for 11 days now. I CANNOT believe how I feel--like I could crawl right out of my skin; anxiety ridden, non stop talking,completely wired,nerves jumping in arms & legs, more and more and on and on. Bad idea to go cold turkey, but did & now out of them. So I have to deal with the withdrawal with that one I guess.... But like I mentioned, I also want to get off the Temazepam. Am not going to go more crazy & quit cold turkey on that one too. My tablets are 30mg. & I normally took 2-30mg. tablets on Mondays & Fridays. Since I don't have a doctor anymore--can anyone suggest how to taper till completed weaned off? I want to get off this crud asap. (as you probably notice, I have a high tolerance). Thanks everyone!!!

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i took 3, 22.5 mg tonite as 2 dont make me sleep well i hope i awake in the am

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I know this is from years ago, but I hope others have weaned themselves off the benzos. My doc has me on 60 Temezapan and 8 mg of Suboxone. I use Adderall to manage my days. I've tapered of Suboxone before, so I know I can do it. Now to tackle the Temezapan. Should I check into a treatment center? Just tell me it can be done.

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