Medical Research On Fasting
UpdatedThe 18 hour overnight fast information is a contradiction in itself. This post then goes on to say that breakfast is the most important meal of the day. On a 'regular' working day, you would have to stop eating at around 6ish, assuming you would wake at 6ish the next morning to start your working day. You would then not be able to have 'breakfast' until 12ish, which is supposed to be the biggest meal of the day, according to the info. Your dinner, before 6 has to be a smaller meal, with maybe a snack in between. Of course, anyone who kept this up and did not eat for 18 hours a day would lose weght. We would all be doing it, if it were that easy!
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